Clock Light
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Clock Light
Light Therapy, a Light Against Winter Blues and Seasonal Depression
In winter, for a number of people, they have a low morale. The light in the summer is a long way off with the days that are getting shorter
seasonal depression
aswell as winter blues can affect us. One person out of five will be affected by the arrival of autumn. Light therapy is an ideal way to recharge the batteries so that we can find the energy linked with the light.
The winter season which depresses us
The loss of light affects directly our morale. One summers day brings a light intensity of 100 000 lux (light intensity) and in the bright office, we recieve only 400 lux. This contrast affects directly our matabolisme by the changes of our hormones with an over production of melatonin (sleeping hormone) during the day.
Light therapy, a treatment against winter blues and seasonal depression
Light therapy can be used in the home or in a number of hospitals.
The use at home of this light therapy can be used for comfort.
How to use it
All you have to do is be exposed to a light therapy lamp, at a respectable distance and a duration of time. The results of this treatment are quite quick as it consists of sending a light message via the retina and the nurotransmitters so as to inhabit the secretion of the melatonin.
You will find all the information you need on light therapy and Seasonal Affective Disorder on the Solvital light therapy website
About the Author
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
Is it better to wake up to natural light or an alarm clock?
Ok, for as long as i can remember, i have slept with my curtains closed, and have woken up (in almost complete darkness) every morning to my alarm clock. It takes me around 3 or 4 'snoozes' to wake up as well.
Recently i have started sleeping with my curtains open, so natural light comes in ever morning. Although I feel a little better everyday, I still need my alarm clock, and it still takes me 3 or 4 'snoozes' to wake up.
So, i was wondering, which is better? Thanks!
x
I find natural light wakes me up better. I have a sunroom, and if I open the doors i get excellent light in my room and it usually wakes me up before my alarm goes off but i'm not angry.
With my doors and curtains closed though, I have to hit snooze 7 times and i usually sleep through my alarm.
DawnLite Natural Alarm Clock
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